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The mind is a powerful thing....and how we each harness and utilize that power is up to each individual for themselves. I've always found in training my clients the mindset they show up with sets the stage for what we will achieve in that session, and fitness trainers alike know this well when they...
Menu Labeling Vote Tomorrow Your Support Needed Today! Our menu labeling bill (Senate Bill 1420) is up for a vote on the Senate Floor tomorrow and your voice will help decide its fate! SB 1420 will make “full disclosure” of nutritional information at the point of sale the norm at California’s...
If you have a health & wellness goal, or goals for that matter, that you would like to work on or have been trying to work on unsuccessfully for some time, I'm happy to announce that You & Improved Coaching will be offering FREE weekly wellness coaching sessions for a few select clients at this time...
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Stephen Erickson said:
[this is good]Beautiful blog and well written. I'll keep an eye on it. read more
on Welcome to my Fitness & Nutrition Blog -
RachJ said:
excellent, thanks. looking forward to getting it- and to starting on monday! read more
on Join us....because summer is near!! -
foxsydee said:
mmmmm....waffles! :p I am so glad you stayed on! :) read more
on Join us....because summer is near!! -
Kzinti said:
[this is good]Stop paying so much attention to what you are eating and more attention to why you are eating... Yuppers... read more
on Hyper-vigilance and Imbalance
Thanks, I enjoy writing & 'preaching' about fitness & nutrition, and also have a marketing communications background hence the artsy... read more
on Welcome to my Fitness & Nutrition Blog